Harmony for the holidays
Give yourself calm, connection, and clarity this holiday season.
Do you feel the weight of the holidays before they even begin?
Join Amanda Sproles, Trauma-Sensitive Somatic Coach for a peaceful hour designed to help you unwind, breathe, and reconnect with yourself.
Through gentle movement, breathwork, and guided meditation, we’ll explore ways to release stress and create space for calm, presence, and joy — even in the midst of a busy season.
This is more than a workshop — it’s an opportunity to restore your energy and return to what matters most: peace, presence, and harmony within.
Event Details:
Date: 12/4/2025
Time: 12:00-1:00 PM EST
Location: Virtual
Who is this for?
This workshop is for the person who wants to approach this holiday season a little differently. It's for the person who wants to step into the holidays with a set of tools to help him or her move through the season without anxiety, guilt, or burnout.
If you've been:
Feeling anxious about the upcoming season
Longing to slow down but unsure how with the holidays are approaching
Craving peace, grounding, and just a little time to center yourself
…then this day is for you.
What You’ll Experience
A gentle, immersive hour of guided practices that nurture your mind, body, and spirit.
And that you can use throughout the entire holiday season to re-center and create space.
Somatic movement and nervous system regulation
Learn simple, body-based tools to release tension and find safety in your own body.
Guided meditation and breathwork
Experience deep rest and reset your inner rhythm through calming mindfulness practices.
A Process for Reflective journaling + emotional awareness
Shift from overwhelm to clarity as you gently explore what your body and heart are truly asking for.
Connection and community
Share space with others on the same path toward presence, compassion, and peace.
Your Guide: Amanda Sproles
Amanda Sproles is a somatic coach, occupational therapist, and founder of Harmony Within, a wellness practice helping people reconnect to their bodies, regulate their nervous systems, and rediscover peace from within. Her gentle, intuitive approach blends mindfulness, movement, breathwork, and nervous system regulation to create lasting transformation.
